Great snap from one of my fun filled fitness classes I take so that my clients can get together and share experiences, results, and develop friendships.
This was taken in perfect time as you can see.I was taking them through 'Partner Tag' in which two of my clients team up and take turns catching each other on the dunes, it's pretty fun! Brilliant for developing your V02 Max too... If you can stay on your feet that is.
The sand is a great environmental aid. It's all over the place too! I've always said when losing weight you do not need a gym, not when all the variation and equipment we need is outside our front door. Just be imaginative, go back to old school training, there's still modern science behind it. Set the trend guys!
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