For you guys and gals who are looking to build muscle and and increase neuro-muscular strength. It is important to know what your one rep max is, and how to utilise it. Because im a nice guy (and had a particularly boring night some time back), I have wrote an article on it.
Have a gander if it applies to you, I hope it helps!
http://www.looknupfitness.co.uk/1-rep-max-finding-your-potential/
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