Email me at andrewhedley@looknupfitness.co.uk and I will calculate just how many calories you need to eat, or can get away with eating, in regards to your fitness goals.
This is very handy to know if :
- You are looking to bulk up
- You lack the energy to exercise
- You are looking to maintain/lose weight
- You are struggling to lose weight
- You are seeing limited improvements
When you get in touch with you email include the following :
- Your weight
- Your height
- Your age
- Your gender
- How many hours of exercise you partake in per week
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