Because you're all so lovely I have a few free things for you guys!
Firstly, a diet log book. So you can keep on top of your diet, and kilo calorie intake. This will help you reach your goals by ensuring your diet is not contradictory to them. You can thank me later.
Secondly a circuit programme I drafted up. Basically for those of you who cant be chuffed with the hassle of a gym membership or lack any equipment yourself, give it a go for a fortnight and let me know what you think. If its popular I'll make some more advanced ones. Then we can all punch the sky in a freeze frame because we're fit.. everyone does right?
Here they are my sexy friends:
http://www.looknupfitness.co.uk/downloads/free/
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