Workout At Work



Work starting to get you down? Frustrated by long hours? Energy levels low?

I am writing this blog because it is something I am passionate about. It frustrates me to hear my clients tell me they have to reschedule because of work, or they are unable to stick to their routines because of their job. I don't find it fair that someone willing to transform their health and body image loses out because of a necessity earn money.

Weight loss through exercise and diet (part 2)

So we've touched on the basics. Now lets get a little more practical. Take note of everything you've read and everything you're about to and I bet you a free personal 12 week programme (Because they take me ages to write) you will drop some serious fat.

Weight loss through exercise and diet (Part 1)

We both know of all the articles a personal trainer can write, this is the one the vast majority are waiting for. Whereas other articles may have the end goal of promoting a supplement or gaining clients I can give you my word what follows is fact. I research and practice all my methods which is why you can be confident that what you’re about to read WILL work. It won’t be fast, but it will last and it will not compromise your health.

Tracking Progress

Hey guys! haven't wrote a post in a while so as an apology here is a link for a workout log. Free to download of course:

http://www.looknupfitness.co.uk/downloads/free/

I will be posting about a day in the life as a personal trainer, and how to maximise fat loss very soon! Watch this space...

Steroids

A very controversial topic I know, but nonetheless I figured I'd educate you all about androgenic anabolic steroids.

Before I start you should know I understand why people would take this drug, so try not to take offence, and if you're determined to keep taking it this article isn't for you. Quick results in a modern world based around aesthetics are obviously very tempting. There are many reasons various types of steroids should be used, mostly in the cases of asthma and chronic obstructive pulmonary disease, as well as some bone disorders. But that isn't what this post is about, this is purely based upon the use of steroids as a performance enhancing drug in order to look they way we want.

So quick fire to avoid you all reading to the end just to know the negative effects, some of whihc are permanent. Here they are:

IN MEN

- Development of female characteristic
- High blood pressure
- Risk of blood clots
- Increase in LDL (bad cholesterol)
- Reduced sperm count
- Infertility
- Shrinking of testicle
- Baldness
- Breast development
- Increased risk of prostate cancer
- Splayed teeth and overgrowth of forehead
- Terrible acne
- Kidney tumours

IN WOMEN

- High blood pressure
- Blood Clots
- Increased LDL (bad cholesterol)
- Facial and body hair
- Loss of breast size
- Swelling of clitoris
- Deepened voice
- Increased sex drive (yeah!)
-Problems with periods
- Hair loss
- Severe acne
- Kidney tumours

PSYCHOLOGICAL

- Aggression
- Mood swings
- Manic behaviour
- Hallucinations and delusions


So what are steroids Andy?

Well, reader, steroids are class C drugs under the misuse of drugs act 2004 and as such are illegal to distribute. They are used as performance enhancing drugs at many levels of sport. Often anabolic steroids are injected into the target muscle, but they also come in tablet form, or as a cream and gel.  In an effort to avoid side effects people often cycle the drug, this is a term used when the drug is taken from a low dose to maximum dose over the space of 6-12 weeks before discontinuing for a while as the primary effects of the drug are flushed out, then continuing again. In some case many varieties of steroids will be used at the same time, this is called 'stacking', and is extremely dangerous. To be 'stacking' and 'cycling', you are said to be 'pyramiding'. This however does not mean you will avoid side effects, more like lessening how long you will feel crap because of them. Keeping up?

Why would someone take them?

Often it is because of low self esteem or reverse anorexia (not being as big as you feel you should be), which of course is understandable with the pressures to look good in modern society. Naturally male bodies produce about 8mg of testosterone per day, whereas female bodies produce about 30 times less per day. Since testosterone plays a huge part in strength training, it makes sense that by boosting this artificially you will see bigger results, right? What if I told you it can knock up to 20 years off your life?

Tell us more...

If you insist... Anabolic steroids are very addictive, so it is best never to start when you consider all the side effects. The psychological effects of withdrawing from the drug are as follows: (some also occur times between cycling)

- depression and apathy
- feelings of anxiety
- difficulty concentrating
- insomnia
- anorexia (counter-productive right!?)
- decreased sex drive (Boo!)
- fatigue
- headaches
- muscle and joint pain

Anabolic steroids have also been linked to diabetes, premature ageing causing stunted growth, and peliosis hepatis, which are blood filled cysts in the liver (you're right on the money if you think these can kill you). Just to add insult to injury I can assure you the vast amount of 'bulk' you gain from using these steroids is shown as fluid retention, and if you think one dose is fine, remember in some cases steroids can be detected for up to a year in your system.

Be careful guys, I don't judge those who choose the route of steroids, as I've said there are many understandable reasons, but I hope this post helps put a few of you off. Stay clean, stay natural, and you'll earn longevity with that beautiful body you've worked so hard for.