Weight loss through exercise and diet (Part 1)

We both know of all the articles a personal trainer can write, this is the one the vast majority are waiting for. Whereas other articles may have the end goal of promoting a supplement or gaining clients I can give you my word what follows is fact. I research and practice all my methods which is why you can be confident that what you’re about to read WILL work. It won’t be fast, but it will last and it will not compromise your health.

An early Christmas present!

  So for those of you who have kept up with me you'll know I am studying towards specialising in Exercise (GP) Referral, before becoming a 'Master Personal Trainer'. Well I thought I'd share some knowledge with you all, since it is after all a generous time of year...

If you have any of the following conditions then fear not!
I have an early Christmas present for you:

Overweight/Obesity
Atherosclerosis
Hypertension (High Blood Pressure)
Hypercholesterolemia (High Cholesterol)
Osteoarthritis
Rheumatoid Arthritis
Osteoporosis
Simple Mechanical Back Pain
Spondylosis
Joint Replacement
Diabetes Mellitus (Type 2)
Diabetes Mellitus (Type 1)
Asthma
COPD (Chronic Obstructive Pulmonary Disease)
Depression
Anxiety
Stress
Stroke
Parkinson's Disease
Multiple Sclerosis 

Email me at: andrewhedley@looknupfitness.co.uk telling me simply which condition you want and I'll reply with a fact sheet/s to you... much love guys!


Fact sheets include: A definition of the condition. The risks of leaving the condition unattended. The benefits of Exercise. How to train specific to your condition. And how to alter your diet and lifestyle.