Weight loss through exercise and diet (part 2)

So we've touched on the basics. Now lets get a little more practical. Take note of everything you've read and everything you're about to and I bet you a free personal 12 week programme (Because they take me ages to write) you will drop some serious fat.

Weight loss through exercise and diet (Part 1)

We both know of all the articles a personal trainer can write, this is the one the vast majority are waiting for. Whereas other articles may have the end goal of promoting a supplement or gaining clients I can give you my word what follows is fact. I research and practice all my methods which is why you can be confident that what you’re about to read WILL work. It won’t be fast, but it will last and it will not compromise your health.